One Online Group Training Session

Description

One Online Group Training:  I always say that “Torture is more fun in a group!”  Get your body fit with friends and have fun meeting your goals.  You will share the budget resource with two to five other women and meet new friends along the way.  Perhaps you bring your own group and enjoy the party together.   Depending on the training, each session will include learning about the muscle groups, which specific exercises help you correct old injuries, customized nutrition information and fun motivational strategies.  Design your body with a group of ladies that are in it to do the same thing.   Follow up nutritional guidance is also included to keep you on track and you will shrink an average of one to three dress sizes with this package.

Procedure
Working with Nissa is a special experience.  You are being assessed with surveys, offered customized tips and taught how to create a lifestyle change.  Her success story in losing sixty pounds and tenb dress sizes gives her the ability to show you from experience.  After twelve years in the fitness industry with nine personal training certificates, Nissa has all the knowledge and experience to guide you on your path.  Health and wellness is an intricate goal and one size does not fit all.  You are encouraged to partner with your medical professional (whether certified in medicine or holistic modalities).  Nissa is passionate about knowing your blood work, understanding your blood type and recognizing any bodily injuries.  You will receive caring and committed care that you will not get in a traditional program.

Benefits
Nissa Salas likes to partner with her clients in many ways.  She takes into account your personality, motivation,  your lifestyle and your budget.  From the first conversation you will notice that Nissa has a customized approach and her humility keeps the relationship grounded.  Where most women struggle to start and maintain a female friendship, Nissa’s professional ability to communicate helps you be successful both in the short and long term.  She will walk you through your goals, help identify patterns that keep you stuck and assist you in the development of a lifestyle change.  Look forward to a change in looks and a healthier body for life!

Risks
As with any exercise program there are risks.  You should talk with your doctor to learn what the risks associated with starting a fitness program and to learn what to do and what not to do.  Nissa also recommends annual blood work and taking into account that her program is educational in nature.  She is a Master Level Certified trainer with National Academy of Sports Medicine (CPT, CES, PES, Bodybuilding, Nutrition, Golf, Behavior Change, Mental Toughness) and ISSA (Addictions) and will customize the information based on her knowledge and almost twelve years of experience.  Nissa Salas and her affiliates, colleagues, and trainers take absolutely no responsibility for your own injuries or lack of results.  If you have any questions regarding these ideas or any concerns you can reach Nissa directly at Nissa@nissasalasfitness@gmail.com.

Contraindications
Some people are not qualified candidates to work with Nissa.  You might need a professional with different experience or knowledge.  Nissa is great at assessing where you are and potential for some program design paired with outside assistance.  Some contraindications include (but are not limited to): having extensive injuries, decades of struggle with obesity, the need for counseling or additional therapy, and special diseases and disorders.  Many of Nissa’s clients have balanced out theri blood work and some have even gotten off medication, but those were special circumstances.  Nissa will offer you her ideas along with some life support but may suggest additional support or may not work with you at all.  Understand this is to customize your individual results.  If you have questions you can message her directly at Nissa@nissasalasfitness@gmail.com

Alternatives
All kinds of programs exist both for fitness and nutrition.  Nissa has been in the industry for twelve years and loves to consider the client and their specific goals and needs.  She offers an array of programs, from customized exercise routines and nutrition education plans.  Nissa incorporates warmups moves, stretches and flexibility protocol, exercises that build strength and power and she relies on her high level of skill to assess and provide a systematic program.  Her speciality is Emotional Eating Coaching and she will capture all of your needs in that specialty area that threatens your success.  Be sure to ask Nissa about these key areas of a customized fitness routine:  posture assessment, baseline health protocol, progress measurements, progress photos and one to forty eight month procedures for incremental weight loss.  Methods she may use include lifting light weights or bodyweight, using plyometrics or other cardio moves, Pilates, and Yoga.  Your program will be tailored and specific to you.

Consent
Working with Nissa requires a written consent for exercise and nutrition.  You understand that by working with her, you are working with the best in the industry.  Nissa Salas and her colleagues, coworkers and trainers are not responsible for injury, misinformation or any results that do not go your way.  Each and every communication with any of these individuals is for educational purposes only.  If you have compliments or concerns you can message her at Nissa@nissasalasfitness@gmail.com.  Make sure to know exactly what you are looking forward to before hiring her and keep a straight communication throughout your training program.