10 Next Level Tips if you want to lose 20-70 pounds
1) YOU determine the ceiling for your fitness. You only stop growing when YOU decide to tap out. YAY!
2) It’s VERY difficult to lose weight if you are sporadically exercising and eating too little. You need to rethink your fitness and nutrition strategy.
3) If you ever think “you’ve made it” – oh boy….. There is no such thing.
4) Masters who are fit know that as easy as you take off the pounds you can put them back on.
5) You cannot obsess over your mistakes and move forward. You cannot hold onto doubt and soar at the same time.
6) What may take you there may be totally different than what you think.
7) NEWSFLASH: you may be under-eating and either under or over training.
8. You will outgrow some people on an intimate level and need to eliminate or reduce their influence.
9. You will need to intentionally surround yourself with positivity and encouragement… Because otherwise it’s lonely and you can fall off easily.
10) In order to lose 20-70 pounds you need a good coach (well a great one, hint hint) that has multiple certifications in key areas that will guide you the right direction.
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Nissa Salas